Cooking Tips

Practical advice on reducing calories through cooking techniques, ingredient substitutions and seasoning methods. Topics include batch cooking, pastry alternatives and adapting your favourite recipes.

Cooking for a Crowd

Learn how to cook for groups by keeping your menu simple, planning ahead, and choosing dishes that reheat well.

Cooking Methods and Calories

How you cook food matters just as much as what you eat when it comes to keeping calories in check.

Create Your Own Low Calorie Recipes

Cut calories from your family's favourite meals by adjusting portions, using colorful vegetables, and swapping heavy ingredients for lighter alternatives.

Exotic Foods: Low Calorie Ideas

Skip the guilt and try tasty exotic dishes that naturally keep calories in check without sacrificing flavor.

How to Use Herbs and Spices in Cooking

Fresh herbs and spices transform everyday dishes, here's how to buy, store and use them to get the best flavour.

Low Calorie Home Cooking

Make low calorie home meals with fresh ingredients and simple recipes like baked cod with lemon and new vegetables.

Low Calorie Pastry Recipes

Make pastries part of your diet by swapping regular dough for filo, which cuts calories to just 80 per two sheets.

Recipes with Cream Cheese

Low-fat cream cheese recipes that prove this ingredient works perfectly fine for people watching their calories.

Uses for Butternut Squash

Roast butternut squash and mash it into creamy sides, sauces or low-calorie dishes that taste anything but light.