Food Types

Compare calorie counts across different food groups and understand their nutritional value. Articles examine specific foods from cheese to alcohol with practical substitution ideas.

Calorie Counts and Food Comparisons

Compare calories across common foods to make healthier choices that keep you satisfied without the extra weight.

Cheese: Clever Ways to Keep Calories Low

Cut cheese portions to 45-60 grams and pick lower-calorie varieties like cottage cheese and feta to keep calories down without sacrificing nutrition.

Eggs Are Nutritious, Wholesome and Diet Friendly

Eggs pack protein and nutrients into just 60-80 calories, making them ideal for weight loss and balanced eating.

Fantastic Fruity Recipe Ideas

Try these easy fruit recipes to satisfy sweet cravings, but watch portion sizes since some fruits pack surprising amounts of natural sugar.

Healthy Recipes for Using Fresh Food in Season

Cook seasonal produce at its peak with these straightforward recipes that make the most of fresh spring ingredients.

Healthy Recipes with Complex Carbohydrates

Fill up on whole grains, beans and fibrous foods to stay satisfied longer while eating fewer calories.

Popular Food Myths

Skipping meals won't help you lose weight, and you don't need eight glasses of water daily, here's what actually works.

Quiz: Foods in Season, How Much Do You Know?

Test your knowledge of when British fruits and vegetables are actually in season with this quick quiz.

Swapping Take Away Food for Healthy Versions

See how many calories you're actually eating from takeaway meals and find healthier swaps that still taste good.

Your Alcohol Calorie Count

Alcohol packs nearly as many calories per gram as fat, so those hidden drink calories might be sabotaging your weight loss.