Quick Meals & Snacks
Enjoy tasty low-calorie snacks and quick meals perfect for busy days and unexpected hunger. Discover satisfying options that fit easily into your daily routine without derailing your goals.
Canapés and Nibbles Without the Guilt
They may be small but canapés and nibbles tend to be massive on the calorie scale. There’s no need to despair, there are so many delicious ideas that are...
Healthy Baking Ideas
Healthy baking is a very rewarding way to spend some time – not only do you get to create something tasty for the family, but you know exactly what has gon...
Healthy Oriental Cooking Ideas
Oriental food is the perfect blueprint for healthy eating with fewer calories. Don’t head down to the local Chinese takeaway and fill up with egg-fried ric...
Healthy Snack Recipes to Stave Off Hunger Pangs
When you are feeling hungry and your main meal of the day is some time away, try not to reach for the biscuit tin. High calorie sugar snacks, low in nutritio...
Healthy Snack Swaps
Whether the need to snack arises from genuine hunger, boredom or sheer habit, picking the wrong snacks can spell disaster if you are trying to restrict your...
Low Calorie Light Lunch Recipes
Are you looking for a change from a soup and sandwich lunch? Or perhaps you want to try some weekend recipes which are a little bit different but still low c...
Low Calorie Packed Lunches
If you’re keen to eat low calorie, you’ll need to have some tasty low calorie lunch box ideas to stop you from being tempted by the unhealthy treats that...
Make Your Own Low Calorie Dressings
It takes very little time to make delicious, low calorie recipes at home for dressings and sauces to accompany all kinds of food. They have the benefit of be...
No Time to Cook? Healthy, Quick and Nutritious Recipes
It’s difficult to rustle up meals quickly if you are not organised. If you want to cook healthy, low calorie meals, but are short on time, you need to be p...
Simple Soup Recipes to Make in a Hurry
Soup consisting mainly of fresh vegetables can generally be made in a short time. It won’t be as quick and easy as pouring boiling water into a cup of powd...