Main Meals

Main course recipes that prove healthy eating doesn't mean sacrificing flavour or variety. We cover meat, poultry, seafood, vegetables, sides and sauces with calorie counts included.

A Low Calorie Sunday Roast

Enjoy a full Sunday roast with your family without the extra calories by choosing lean meats and using smart cooking techniques.

Easy Low Calorie Starters

Light, low-calorie starter ideas featuring fruit and shellfish that won't leave you too full before the main course.

Give Vegetables a Makeover

Simple ways to eat more vegetables daily and boost your health without expensive supplements.

Healthy Seafood Recipes

Fish and seafood are quick, nutritious meals full of omega 3 fatty acids—here's how to cook them healthily.

High Calorie Foods with Leaner Alternatives

Cut calories from your favourite meals without losing the taste by swapping ingredients and changing how you cook.

How to Make a Low Fat Curry

Make a delicious low calorie curry using lean mince, fruit and mulligatawny soup instead of cream and oil.

How to Use Food Seasonings

Start with less salt and pepper, taste as you go, and build flavor combinations that work for your own palate.

Low Calorie Barbecues

Cut calories at your barbecue without sacrificing taste by grilling lean proteins and fresh salads with light dressings.

Low Calorie Comfort Food Recipes

Make your favorite comfort foods guilt-free with lighter versions that don't sacrifice flavor or nostalgia.

Low Calorie Meat Dish Recipes

Make filling meat dishes without the calories using lean cuts, vegetables and simple sauces like this green peppercorn steak.

Low Calorie Party Food Choices

Enjoy party food without derailing your diet by choosing smart options like sushi, crudités with salsa, and fresh sliced meat.

Low Calorie Potato Ideas

Potatoes are actually low in calories and full of fiber, making them ideal for dieting when prepared without heavy toppings.

Low Calorie Poultry Recipes

Chicken and turkey recipes that keep calories low while packing in protein and bold flavors from around the world.

Low Calorie Recipes for Side Dishes

Quick, low-calorie side dish recipes that keep vegetables fresh and flavorful without weighing down your meal.

Low Calorie Sauces to Spice Up Your Meals

Make delicious sauces without the calories by swapping high-fat ingredients for lighter alternatives that still taste great.

Low Calorie Sweet and Savoury Recipes

Satisfy sweet and savoury cravings without the calories using simple swaps and portion control tricks.

Lower Calorie Christmas Dinners

Cut calories from your Christmas dinner without sacrificing flavor or cooking separate meals for the family.

Risotto: Low in Calories if You Know How

You can make risotto work on a low-calorie diet by cooking it the right way, just 300-350 calories per serving.