Eating Habits

Building sustainable eating patterns that support your health goals. We address portion control, family meals, mindful eating and making better takeaway choices.

Changing Your Relationship with Food

How to build better eating habits and reduce stress by making meals a priority in your busy day.

Easy Ways to Control Food Portions

Simple tricks to control how much you eat without weighing every meal or giving up foods you enjoy.

Encouraging a Low Calorie Lifestyle for the Family

Help your kids develop healthy eating habits by making family meals enjoyable and introducing low-calorie whole foods early on.

Low Calorie Takeaway Options

Takeaway meals can fit a low calorie diet if you know what to order, here's how to pick the lighter options at Indian, Chinese and other favourites.

Recipes for Healthy Hearts

Cook with fresh ingredients and skip the fried foods to keep your heart healthy with these simple recipes.

Recipes for 'Slow Burning' Food

Slow-burning foods like beans and whole grains give your body steady energy without the crash that comes from refined carbs.

Reducing Your Carbohydrates Safely

How to safely cut carbs while protecting your heart and kidneys with the right protein and vegetables.

Take the Drama Out of 'Five a Day' for Children

Get your kids eating fruit and veg without the battles using these practical tips for parents.

The Importance of Food Portion Sizes

Getting the right balance of food groups matters more than obsessing over exact portion sizes for healthy eating.