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All About Calories...

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Calorie Requirements for Different Age Groups
Calorie Requirements for Different Age Groups
Calorie needs change as we age. Keeping track of them, from healthy eating for kids, through to requirements in old age, can ensure a lifetime of healthy eating....
Easing the Switch to Healthy Eating
Easing the Switch to Healthy Eating
If you know you want to start eating more healthily but find the thought of making the change too daunting, perhaps you just need some hints on seeking out support....
Healthy Recipes to Stop You Feeling Hungry After a Meal
Healthy Recipes to Stop You Feeling Hungry After a Meal
Do you feel hungry not long after a meal? Chances are you have not been eating the proper balance of the foods that keep us feeling full and satisfied until the next…...
Hidden Calories to Watch Out For
Hidden Calories to Watch Out For
Understanding how calories can be hidden in dishes that you assume are healthy - with tips for what to watch out for!...
Homemade Healthy Alternatives to High Calorie Take Aways
Homemade Healthy Alternatives to High Calorie Take Aways
Take aways are popular with families, but they are generally high calorie foods which do not fit easily into healthy eating programmes. Taking time to cook alternative…...
How to Cut Calories with Low Calorie Recipes
How to Cut Calories with Low Calorie Recipes
You can be well on the way to low calorie, healthy meals just by substituting some high calorie ingredients when you cook. Lowering fat content is the best start....
How to Deal With High Calorie Weaknesses
How to Deal With High Calorie Weaknesses
Most people have high calorie foods that they find it difficult to resist. Is it possible to fool the taste buds and satisfy a food craving with a low calorie…...
Low Calories Does Not Mean Dieting
Low Calories Does Not Mean Dieting
An introduction to the concept of a low calorie diet as a healthy way of eating for people in general and not just for those on a diet and looking to lose weight....
Test Your Knowledge of Calorie Values
Test Your Knowledge of Calorie Values
Calorie counting can be tedious; but having a rough idea of the values of at least the main foods, lets you put together low calorie meals almost without thinking.…...
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