Main Meals...
Below are our articles on the subject of Main Meals. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
A Low Calorie Sunday Roast
Watching the whole family tuck into the weekly Sunday roast while you enjoy a salad isn’t an option. With a little forethought and creativity you can enjoy exactly...
Easy Low Calorie Starters
The ideal starter for a meal is light and refreshing, something to whet the appetite for the main meal. Ideally, it will be easy to prepare and capable of being made...
Give Vegetables a Makeover
Vegetables are packed full of health-protecting nutrients to keep our bodies going and it’s been proved that eating more vegetables every day is one of the most...
Healthy Seafood Recipes
There are many reasons why fish is a popular staple in our diet. It’s nutritious, easy to cook, has enormous variety - and it’s fast. If we are aiming for healthy...
High Calorie Foods with Leaner Alternatives
Do you ever have a longing for a favourite meal and change your mind because you are wary of piling on the calories - and the pounds? It is still...
How to Make a Low Fat Curry
Most curries are off- limits when you follow a low calorie diet but there is a way to get your spicy kicks without boosting the calorie count too much.
Try...
How to Use Food Seasonings
When it comes to seasoning our food, we have an impressive array of spices and flavourings at our disposal. Learning to use them in ways which enhance the flavour of...
Low Calorie Barbecues
There’s nothing like the smell of a barbecue filling the hot summer air and making the taste buds tingle. When you are watching the calories, there’s also nothing...
Low Calorie Comfort Food Recipes
Whenever we are feeling low, for whatever reason, it is very easy to find comfort in food.
Chances are it will be some recipe from our childhood, something...
Low Calorie Meat Dish Recipes
All kinds of meat, whether beef or pork or lamb, are excellent sources of protein and make the kind of filling dishes traditionally regarded as ‘proper meals’ for the...
Low Calorie Party Food Choices
Nobody wants to be the Billy-No-Mates at parties, stuck in the corner with a healthy fruit platter and telling everyone how many calories there are in a banana...
Low Calorie Potato Ideas
Potatoes have been subjected to some very unfair slurs by dieters over the years. They have been booted off the low calorie menu but it's the sauces, toppings and...
Low Calorie Poultry Recipes
Poultry is a good source of protein in our diets and the versatility of the meat makes for a huge variety of recipes.
Chicken, and particularly turkey, are low...
Low Calorie Recipes for Side Dishes
Whatever the main focus of a meal, be it meat, fish, poultry or game, you can add variety to the dinner plate, in taste and colour, with imaginative side dishes....
Low Calorie Sauces to Spice up your Meals
Sauces can transform the most ordinary meal and make it irresistible. However, if we are following a low calorie diet we may feel we have to play...
Low Calorie Sweet and Savoury Recipes
Do you have a sweet tooth, or a savoury tooth? Most of us have a preference for one kind of food or another - but in both cases we need to take...
Lower Calorie Christmas Dinners
The annual Christmas feast is packed with calories but there are plenty of tips and tricks that ensure that you can maintain your low calorie lifestyle without...
Risotto: Low in Calories If You Know How
Risotto is an Italian favourite that has been enjoyed around the world for generations. Originally a starter it’s now enjoyed as a substantial,...
