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Main Meals...

Below are our articles on the subject of Main Meals. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
A Low Calorie Sunday Roast
A Low Calorie Sunday Roast
No salads on a Sunday! There are lots of tasty ideas for a low-calorie Sunday roast....
Easy Low Calorie Starters
Easy Low Calorie Starters
Starters are not always part of our home-cooked meals, although people enjoy them when eating out. They are a useful addition to low calorie recipes, however, and kept…...
Give Vegetables a Makeover
Give Vegetables a Makeover
Eating lots of vegetables is an important part of keeping healthy and feeding our bodies valuable nutrients. Experiment with different methods of serving them to keep…...
Healthy Seafood Recipes
Healthy Seafood Recipes
There is a wealth of variety in the seafood on offer, from succulent, nutritious fillets of white and oily fish to healthy seafood platters of prawns and crab, mussels…...
High Calorie Foods with Leaner Alternatives
High Calorie Foods with Leaner Alternatives
Why is it that some of our favourite meals seem to be high calorie foods? You can still enjoy them, or at least low calorie alternatives, if you are prepared to make a…...
How to Make a Low Fat Curry
How to Make a Low Fat Curry
Variety is the spice of life- keep curry on the menu with these tasty ideas....
How to Use Food Seasonings
How to Use Food Seasonings
Learning to include a variety of seasonings and flavourings in your recipes adds flavour and depth to low calorie dishes. Finding the best combinations is often a…...
Low Calorie Barbecues
Low Calorie Barbecues
Don't give up on barbecues just because you are watching the calories- keep it simple, fresh and exciting with tasty barbecue ideas....
Low Calorie Comfort Food Recipes
Low Calorie Comfort Food Recipes
It is a fact that for most of us the comfort foods which cheer us most tend to be high calorie foods that leave us feeling guilty later. With some attention to…...
Low Calorie Meat Dish Recipes
Low Calorie Meat Dish Recipes
Meat dishes can be delicious and also give us valuable protein. Keep dishes healthy and low calorie by not over-doing portion sizes and filling recipes with…...
Low Calorie Party Food Choices
Low Calorie Party Food Choices
What to pick from the party food table without spoiling your low calorie diet...
Low Calorie Potato Ideas
Low Calorie Potato Ideas
It's time to put potatoes back on the dieter's menu. Healthy and versatile, they have plenty to offer a low-calorie eating plan....
Low Calorie Poultry Recipes
Low Calorie Poultry Recipes
Chicken is one of the most popular meats and being lean and low in calories it is an important part of a healthy diet. Care in the cooking of fattier poultry, like…...
Low Calorie Recipes for Side Dishes
Low Calorie Recipes for Side Dishes
The side dishes we prepare to accompany main dishes are an opportunity to use healthy, fresh, low calorie ingredients which complement and intensify the flavour and…...
Low Calorie Sauces to Spice up your Meals
Low Calorie Sauces to Spice up your Meals
You don't need to avoid the sauces that make a meal so tempting, because you dread the calories piling up. Just learn to use low fat ingredients and make a few little…...
Low Calorie Sweet and Savoury Recipes
Low Calorie Sweet and Savoury Recipes
Whether you prefer sweet or savoury food you can indulge your tastes as often as you choose with low calorie recipes....
Lower Calorie Christmas Dinners
Lower Calorie Christmas Dinners
Don't miss out on Christmas dinner, just miss out on some of the calories with these hints and tips....
Risotto: Low in Calories If You Know How
Risotto: Low in Calories If You Know How
Who could resist a risotto? There's no reason to stop eating it on a low-calorie diet. You just need know-how to start....
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