Eating Habits...
Below are our articles on the subject of Eating Habits. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Changing Your Relationship with Food
If your idea of a meal is to grab a ready-made snack on the go, or if you get annoyed by the ‘inconvenience’ of having to interrupt your busy day in order to eat, then…...
Easy Ways to Control Food Portions
Low calorie eating isn’t just about choosing the right food but choosing the right amount of food. Even if you gorged on food that was perceived as low in calories,…...
Encouraging a Low Calorie Lifestyle for the Family
Above all, when children are growing up, their mealtimes should be an enjoyable experience, a happy family routine. After the first four months or so when a baby can…...
Low Calorie Takeaway Options
It can be hard to know what to choose from the takeaway menu when you are trying to keep to a low calorie eating plan, but watching your weight doesn’t mean that you…...
Recipes for Healthy Hearts
Healthy hearts and fitness depend to a very great extent on what you eat and how much exercise you get. It is important to get the balance right if you are to stay on…...
Recipes for 'Slow Burning' Food
The ideal ‘fuels’ for our bodies are the slow-burning, low calorie foods which provide energy steadily and gradually. Our best sources for this energy are complex…...
Reducing Your Carbohydrates Safely
Calories were ‘recognised’ in the mid-thirties and became part of the constant changes to theories about the world of dieting and healthy eating. A long time before…...
Take the Drama Out of 'Five a Day' for Children
Five-a-day. It trips off the tongue doesn't it, the fruit and vegetable health mantra? If only it were so easy to persuade our children that this is a regime they…...
The Importance of Food Portion Sizes
For a healthy eating lifestyle we need to ensure that we are getting enough of each of the main five food groups; but instead of fixating on exact food portion sizes,…...
