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Eating Habits...

Below are our articles on the subject of Eating Habits. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Changing Your Relationship with Food
Changing Your Relationship with Food
Too often, eating is seen as an inconvenient necessity in some busy lives, which is an indication of a bad and unhealthy relationship with food. For the sake of our…...
Easy Ways to Control Food Portions
Easy Ways to Control Food Portions
It's not only what you eat but how much you eat that counts. Stay on track with these tips to help you learn effective portion control....
Encouraging a Low Calorie Lifestyle for the Family
Encouraging a Low Calorie Lifestyle for the Family
Children who grow up enjoying a wide variety of good, low calorie foods usually retain their healthy eating lifestyles as they become adults. Encouraging them down…...
Low Calorie Takeaway Options
Low Calorie Takeaway Options
A guide to enjoying a delicious meal from your favourite takeaway without choosing the dishes that are full of calories...
Recipes for Healthy Hearts
Recipes for Healthy Hearts
Having good health and a healthy heart is directly linked to what we eat and how regularly we exercise. Deciding to eat a better, more varied diet, is a good start to…...
Recipes for 'Slow Burning' Food
Recipes for 'Slow Burning' Food
Slow-burning food is an essential part of healthy eating....
Reducing Your Carbohydrates Safely
Reducing Your Carbohydrates Safely
Low carbohydrate diets aren't all bad. With balance and wise choices, they are a healthy way to lose weight....
Take the Drama Out of 'Five a Day' for Children
Take the Drama Out of 'Five a Day' for Children
Starting children off on a healthy diet which includes plenty of fruit and vegetables is the best start we can give them. Starting early is the key, and some…...
The Importance of Food Portion Sizes
The Importance of Food Portion Sizes
We have to keep an eye on food portion sizes, especially if we are trying to improve our diets. Don't fret too much about exact amounts, however, or you are more…...
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