Case Studies

Read real examples of people successfully cooking and eating low-calorie meals that are satisfying and delicious, learning practical recipes and sustainable approaches to healthier eating.

A Mum's Solution to Teenage Food Angst: A Case Study

How one mum spotted warning signs in her teenage daughter's eating habits and took action before things got worse.

Changing my Stay at Home Lifestyle: A Case Study

A stay-at-home mum discovers why she kept gaining weight despite being constantly busy, and how snacking throughout the day was the real culprit.

Eating Low Calorie Meals Improved My Health: Case Study

Jillian lost two stone by eating lower calorie meals she actually enjoyed, ditching restrictive dieting and cooking at home instead.

Food and Lifestyle Buddies: A Case Study

Two office workers ditched their expensive gym memberships and became fitness buddies instead, finding success through a simpler approach.

I Changed How I Thought About Food: A Case Study

One woman's journey from using food for comfort to developing a healthier relationship with eating and her body.

I Lost Two Stone Without Dieting: A Case Study

A 42-year-old teacher lost two stone by ditching diets and learning to eat properly instead of following restrictive plans.

My Low Calorie Diet Solution: A Case Study

How a Scottish mum stopped cooking three separate dinners and found one simple solution that worked for her whole family.

My Low Calorie Dinner Party: Case Study

Jack's low calorie dinner party menu proves you can feed guests well without the heavy calories or stress.

My Wining and Dining Lifestyle: A Case Study

How a busy Yorkshire executive regained his health while managing constant business travel and working lunches.