Case Studies

Below are our 7 articles in the case studies' category:

A Mum's Solution to Teenage Food Angst: A Case Study
When Lisa saw her 14-year-old daughter, Penny, start to spend more and more time on her appearance, it reminded her exactly of her own teenage...
Changing my Stay at Home Lifestyle: A Case Study
It is not difficult to see how a busy mother who rarely sits down to a proper meal would feel she should be losing weight, not piling it on. Yet it...
Two colleagues decided their unused gym membership was a waste of money, but the underlying need to get fitter and healthier still existed. They...
I Changed How I Thought About Food: A Case Study
It’s fair to say that many of us have, or have had at some point in our lives, a difficult relationship with food. For some, it may be that...
I Lost Two Stone Without Dieting: A Case Study
As Lorraine Custis, a 42 year-old primary school teacher from north Norfolk, had been overweight all of her adult life, she’d lost hope that she...
My Low Calorie Diet Solution: A Case Study
Coping with cooking separately for herself, for her diabetic husband and her vegetarian daughter was becoming too much for one housewife, who found...
My Wining and Dining Lifestyle: A Case Study
In today's competitive business world, the dangers of falling into an unhealthy lifestyle of fast food and over-indulgence are real. One man...
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