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A Mum's Solution to Teenage Food Angst: A Case Study
A Mum's Solution to Teenage Food Angst: A Case Study
A mother who picked up early on signs that her daughter was getting into unhealthy eating habits, successfully introduced her to a healthy, low calorie lifestyle....
Changing my Stay at Home Lifestyle: A Case Study
Changing my Stay at Home Lifestyle: A Case Study
It is not difficult to see how a busy mother who rarely sits down to a proper meal would feel she should be losing weight, not piling it on. Yet it took a lifestyle…...
Eating Low Calorie Meals Improved My Health: Case Study
Eating Low Calorie Meals Improved My Health: Case Study
How one foodie cut calories in her weekly family meals to loose weight and improve her health....
Food and Lifestyle Buddies: A Case Study
Food and Lifestyle Buddies: A Case Study
Two colleagues decided their unused gym membership was a waste of money, but the underlying need to get fitter and healthier still existed. They decided to get there…...
I Changed How I Thought About Food: A Case Study
I Changed How I Thought About Food: A Case Study
How Beverly re-educated herself to stop thinking of food as a comfort and more of a fuel for a healthy body...
I Lost Two Stone Without Dieting: A Case Study
I Lost Two Stone Without Dieting: A Case Study
How one woman found the motivation to devise her own healthy eating plan - and lost two stone!...
My Low Calorie Diet Solution: A Case Study
My Low Calorie Diet Solution: A Case Study
Coping with cooking separately for herself, for her diabetic husband and her vegetarian daughter was becoming too much for one housewife, who found the solution for…...
My Low Calorie Dinner Party: Case Study
My Low Calorie Dinner Party: Case Study
One keen cook's guide to a delicious low calorie dinner party menu....
My Wining and Dining Lifestyle: A Case Study
My Wining and Dining Lifestyle: A Case Study
In today's competitive business world, the dangers of falling into an unhealthy lifestyle of fast food and over-indulgence are real. One man recognised the warning…...
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