Case Studies...
Below are our articles on the subject of Case Studies. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
A Mum's Solution to Teenage Food Angst: A Case Study
When Lisa saw her 14-year-old daughter, Penny, start to spend more and more time on her appearance, it reminded her exactly of her own teenage...
Changing my Stay at Home Lifestyle: A Case Study
Just imagine how much energy a young mother uses up looking after young children, doing the school run, shopping, cooking, cleaning and playing....
Eating Low Calorie Meals Improved My Health: Case Study
When Jillian Payne, 34, realised that all her favourite clothes were too tight, she decided to go on a diet. With two small children and a...
Food and Lifestyle Buddies: A Case Study
Kirstie and Zoe are both secretaries, colleagues in a busy construction company.
Nearly a year ago they took a decision to encourage...
I Changed How I Thought About Food: A Case Study
It’s fair to say that many of us have, or have had at some point in our lives, a difficult relationship with food.
For some, it may be...
I Lost Two Stone Without Dieting: A Case Study
As Lorraine Custis, a 42 year-old primary school teacher from north Norfolk, had been overweight all of her adult life, she’d lost hope that she...
My Low Calorie Diet Solution: A Case Study
For one Scottish wife and mother who was struggling to cook separate meals to suit her family, the answer to her problem couldn't have been...
My Low Calorie Dinner Party: Case Study
Post Office manager Jack Bedford, 48, from Bracknell, has devised a winning dinner party menu that’s as healthy as it is delicious. As the...
My Wining and Dining Lifestyle: A Case Study
David is a busy Yorkshire executive in his 40s who has regular working lunches, travels a lot on business and attends conferences and seminars....
